Protein Options: Beef Tenderloin, Salmon, Sweet Potato
With ORQA arugula, blistered tomatoes, and spaghetti squash.
Heating: Oven at 375°F for 7 minutes (lid off). For more well-done beef, heat 2–3 mins longer.

Protein Options: Chicken, Tofu
With lemongrass and cinnamon-scented quinoa.
Heating: Oven at 350°F for 10–12 mins (both containers, lids off). Pour curry over quinoa.

Protein Options: Lion’s Mane "Tuna", Chicken Salad
Topped with tomato, crisp veggie, cabbage salad, and spicy feta dip.
Heating: Enjoy cold.

Protein Options: Salmon, Bison, Tempeh
With biryani crispy black lentils, five-spiced vegetables, and raisin dijon sauce.
Heating: Sauce in pan. Oven at 350°F for 9 minutes (lid off). Pour sauce over top.

Protein Options: Turkey, Beet Burger
With Okinawan sweet potato fries, thyme parmesan, and spiced pepper aioli.
Heating: Oven at 380°F. Heat fries and burgers on a baking sheet for 8 minutes.

Protein Options: Salmon, Tofu
On Asian greens with mango and cashew fried rice.
Heating: Enjoy cold. Pour sweet chili dressing and toss.

Protein Options: Lamb, Salmon, Jackfruit
With acorn squash, broccolini, honey pearl onions, and almonds.
Heating: Oven at 350°F for 10 mins (lid off). Warm lamb jus in a pan and pour over.

Protein Options: Shrimp, Chicken
With yogurt cucumbers, coriander tomato chutney, kale, seeds, and falafel.
Heating: Enjoy cold. Drizzle with yogurt dressing.

Protein Options: Meatballs, Veggie Meatballs
With fresh pesto primavera and hemp parmesan.
Heating: Oven at 360°F for 10 minutes (lid off).

Protein Options: Portobello, Lamb
With kale Caesar salad and lime Caesar dressing.
Heating: Enjoy cold.

Protein Options: Salmon, King Oyster, Bison
With parsnip fries, patatas bravas, and sauce gribiche.
Heating: Oven at 380°F for 6 minutes (lid off).

Protein Options: Chicken, Tempeh
With creamy blue cheese dressing.
Heating: Enjoy cold.

Protein Options: Chicken, Tofu Skewers
With Seminole squash chili, jalapeño cornbread, and slaw.
Heating: Oven at 360°F for 8 minutes (lid off). Serve with slaw and cornbread.

Protein Options: Salmon
With wild rice, chickpeas, roasted beets, cumin carrots, feta, sweet potato, and vinaigrette.
Heating: Enjoy cold.

Protein Options: Bison, Crispy Tofu
With purple cabbage, honey carrots, and cauliflower.
Heating: Oven at 375°F for 8 minutes (lid off).

Protein Options: Chicken, Enoki Mushroom
With garden salad.
Heating: Oven at 350°F for 8 minutes (lid off). Enjoy salad with house dressing.

Protein Options: Chicken, Salmon, Veg Terrine
With sweet potato purée and gratitude mushroom sauté.
Heating: Oven at 375°F for 8 minutes (lid off).

Protein Options: Steak, Shrimp, Veggie
With Asian green bean and cashew salad.
Heating: Enjoy cold. Add Asian dressing to salad.

Protein Options: Grass-Fed Bison, Mushroom
With crisp apple salad and dill tahini.
Heating: Oven at 400°F for 8 minutes (lid off). Salad cold.

Protein Options: Chicken, Tofu
With saffron and cardamom rice.
Heating: Heat rice in oven at 350°F for 6 mins. Simmer curry in pot and pour over.

Protein Options: Bison, Lion’s Mane, Poached Salmon
With romesco, juniper kasha, garlic broccoli, and nuts.
Heating: Oven at 360°F for 12 minutes (lid off, sauce removed).

Protein Options: Beef, Mushroom
With cauliflower soup, tomatoes, honey, and arugula.
Heating: Heat soup on stovetop. Oven at 400°F for 7 minutes for flatbreads.

Protein Options: Salmon, Flank Steak, Mushrooms
With creamy lime elote salad and mango salsa.
Heating: Enjoy cold.

Protein Options: Turkey, Falafel
With roasted tomatoes, shallots, and Moroccan quinoa.
Heating: Enjoy cold with Greek dressing.

Protein Options: Salmon, Lobster Oyster Mushrooms
With creamy lime elote salad and mango salsa.
Heating: Enjoy cold.

Protein Options: Chicken, Vegetable
With garden vegetables and nourishing broth.
Heating: Pour into pot and simmer. May serve as two meals.

Protein Options: Lion’s Mane, Chickpeas
With Burmese salad and coconut dressing.
Heating: Oven at 350°F for 5 mins for cakes. Salad served cold with dressing.

Protein Options: Lamb, Tofu, Halibut
With root vegetable tagine and yogurt pepper sauce.
Heating: Oven at 380°F for 8 minutes (lid off). Drizzle sauce after heating.

Protein Options: Beef Striploin
With creamed leeks and mashed potatoes.
Heating: Oven at 350°F for 10 minutes (lid off).

Protein Options: Chicken
With butter lettuce, asparagus, and Waldorf dressing.
Heating: Oven at 360°F for 6 mins for chicken. Serve salad cold.

Protein Options: Turkey, Beet Burger
With Okinawan fries, thyme parmesan, and garlic aioli.
Heating: Oven at 350°F. Heat burger and fries for 8 mins.

Protein Options: Beef Lasagna
With romaine salad and apple cider vinaigrette.
Heating: Oven at 350°F for 15 mins (lid off). Salad served cold with dressing.

Protein Options: Lamb, Seasonal Veggie
With puréed seasonal vegetables.
Heating: Oven at 375°F for 8 mins (lid off).

Protein Options: Chicken, Roasted Vegetable
With rich mole and veggies.
Heating: Oven at 350°F for 8 mins. May serve as two small meals.

Protein Options: Snapper, Veggie
With jasmine rice and julienned vegetables.
Heating: Oven at 360°F for 10 minutes (lid off).

Protein Options: Chicken, Veggie
With coconut saffron rice.
Heating: Simmer curry in pan. Heat rice in oven at 350°F for 10 mins.

Protein Options: Beef Wellington, Mushroom Wellington
With potato croquettes and herb-baked vegetables.
Heating: Oven at 375°F for 10 minutes (lid off).

Protein Options: Salmon, Sweet Potato Cakes
With fennel-orange salad and turmeric cauliflower.
Heating: Oven at 360°F for 8 mins (lid off). Salad served cold with vinaigrette.

Protein Options: Shrimp, Tofu
With ginger chickpeas, pickled onions, greens, and cucumber raita.
Heating: Enjoy cold. Drizzle raita before eating.

Protein Options: Lion’s Mane, Chicken
With gluten-free noodles and umami cream sauce.
Heating: Oven at 350°F for 8 minutes. Stir gently before serving.